Directions:
- Turn slow cooker on high for 2 minutes.
- Pour oil into slow cooker and add all ingredients EXCEPT parsley and basil. cover.cook on high 2 hours, then low 4-5 hours.
- Stir in fresh basil. sprinkle with parsley. serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.37 Kcal (1312 kJ) | ||
| Calories from fat | 68.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Sodium | 645.96mg | 27% | |
| Potassium | 1979.38mg | 42% | |
| Total Carbs | 50.93g | 17% | |
| Sugars | 28.39g | 114% | |
| Dietary Fiber | 15.51g | 62% | |
| Protein | 10.05g | 20% | |
| Vitamin C | 177.3mg | 295% | |
| Vitamin A | 3mg | 99% | |
| Iron | 54mg | 300% | |
| Calcium | 160.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 37.54 Kcal (157 kJ) | ||
| Calories from fat | 8.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 12% | |
|---|---|---|---|
| Sodium | 77.39mg | 27% | |
| Potassium | 237.13mg | 42% | |
| Total Carbs | 6.1g | 17% | |
| Sugars | 3.4g | 114% | |
| Dietary Fiber | 1.86g | 62% | |
| Protein | 1.2g | 20% | |
| Vitamin C | 21.2mg | 295% | |
| Vitamin A | 0.4mg | 99% | |
| Iron | 6.5mg | 300% | |
| Calcium | 19.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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