Directions:
- Place rinsed beans in a large bowl, cover generously with water and sit to soak overnight...
- In the morning, add beans to slow cooker with enough water to cover about1-2 inches. Add all seasonings.
- In a skillet add chopped bacon and cook until browned, remove from fat and place in slow cooker. In the same skillet, remove all but 2 tbs of fat. Add the onions and jalapeno and cook until soft. Add tomatoes and cilantro. Cook for about 5 mins until tender. Then add to slow cooker. TUrn slow cooker on Low and cook for 6-8 hours, until beans are cooked through. OR cook on high for about 5 hours. Taste for salt if necessary, adjust if needed. ENJOY!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.08 Kcal (574 kJ) | ||
| Calories from fat | 27.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 1708.16mg | 71% | |
| Potassium | 331.86mg | 7% | |
| Total Carbs | 21.22g | 7% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 7.38g | 15% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 110.39 Kcal (462 kJ) | ||
| Calories from fat | 21.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 5% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 1% | |
| Sodium | 1375.63mg | 71% | |
| Potassium | 267.26mg | 7% | |
| Total Carbs | 17.09g | 7% | |
| Sugars | 1.14g | 6% | |
| Dietary Fiber | 5.12g | 25% | |
| Protein | 5.94g | 15% | |
| Vitamin C | 3.6mg | 7% | |
| Iron | 0.9mg | 7% | |
| Calcium | 54.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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