Directions:
- Place the lentils, rice, carrots, celery, onion, water, broth, garlic powder, ground black pepper and salt in a slow cooker.
- Cover and cook on low setting for 7 to 8 hours. Stir in the mushrooms 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.8 Kcal (1255 kJ) | ||
| Calories from fat | 17.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 3% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 846.67mg | 35% | |
| Potassium | 577.6mg | 12% | |
| Total Carbs | 56.67g | 19% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 14.35g | 57% | |
| Protein | 13.94g | 28% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.8mg | 21% | |
| Calcium | 61.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 93.05 Kcal (390 kJ) | ||
| Calories from fat | 5.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 3% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 262.8mg | 35% | |
| Potassium | 179.28mg | 12% | |
| Total Carbs | 17.59g | 19% | |
| Sugars | 0.85g | 11% | |
| Dietary Fiber | 4.45g | 57% | |
| Protein | 4.33g | 28% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 1.2mg | 21% | |
| Calcium | 19mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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