Slow Cooker Jamaican Black Bean Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb dried black beans
48 oz chicken broth, canned
2 cans tomatoes with green chilies , rotel original
2 medium onions, chopped
2 medium carrots, chopped
2 tsp garlic, finely chopped
1 tsp salt
1/4 tsp freshly ground black pepper
2 tbsp tabasco sauce , chipotle chili variety
sour cream

Directions:

Heat beans and water to boiling in 4 quart pan, reduce heat. Simmer uncovered 10 minutes. Remove from heat, cover and let stand overnight.
Drain beans. Place beans and remaining ingredients (except sour cream) in large slow cooker.
Cover and cook on high for 4 hours then reduce to low and continue cooking another 6 to 8 hours.
Mash beans with potato masher to get a nice consistency. Serve soup topped with sour cream.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.76 Kcal (1766 kJ)
Calories from fat	102.13 Kcal
		% Daily Value*
Total Fat	11.35g	17%
Cholesterol	68.04mg	23%
Sodium	900.87mg	38%
Potassium	971.66mg	21%
Total Carbs	33.05g	11%
Sugars	2.49g	10%
Dietary Fiber	8.15g	33%
Protein	44.41g	89%
Vitamin C	4.5mg	7%
Vitamin A	0.1mg	4%
Iron	3.6mg	20%
Calcium	85.3mg	9%

Amount Per 100 g
Calories	191.88 Kcal (803 kJ)
Calories from fat	46.46 Kcal
		% Daily Value*
Total Fat	5.16g	17%
Cholesterol	30.95mg	23%
Sodium	409.84mg	38%
Potassium	442.05mg	21%
Total Carbs	15.03g	11%
Sugars	1.13g	10%
Dietary Fiber	3.71g	33%
Protein	20.2g	89%
Vitamin C	2mg	7%
Vitamin A	0.1mg	4%
Iron	1.7mg	20%
Calcium	38.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Dad's Gazpacho

V 8 vegetable juice or 1 cup tomato juice and 10 more..
Homemade Salsa using canned tomatoes!

Canned tomatoes with juice and 8 more..
Carrot Orzo

Carrots , cut into 1-inch pieces (about 2 cups) and 10 more..
Carrot Orzo

Carrots , cut into 1-inch pieces (about 2 cups) and 11 more..
Southwestern Soup

Ground beef, Coarsely chopped onion, Garlic cloves, minced and 12 more..
Sausage and Ravioli Soup

Italian sausage, Fresh spinach-cheese ravioli, Water and 10 more..
Chunky Guacamole

Ripe avocados, Lemon , juice of and 6 more..
Split Pea Soup Homemade

Dry peas, Water, Chopped celery, Chopped onion and 5 more..
Chicken Soup - Best Ever

Whole chicken, cut up and 7 more..
Pea and Ham Soup

Cold water, Split peas, rinsed and drained and 7 more..
Slow Cooker Chicken, Tomato and White Bean Soup

Onion, finely chopped, Celery ribs, finely chopped and 12 more..
Slow Cooker Black Bean Soup

Dried black beans , sorted and rinsed, Water and 9 more..

Recipe Tags

Weightwatchers Points

8.6

Points
10

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

Also Try

Slow Cooker Ham and Bean Soup

Bean soup mix, Ham bone, Cubed fully cooked ham and 9 more..
Slow Cooker Creole Black Beans and Sausage

Smoked sausage , cut into 1 inch slices and 12 more..
Jamaican Black Bean Soup

Dried black beans, Water, Vegetable oil and 12 more..
Slow Cooker Lentil and Ham Soup

Dried lentils, Chopped celery, Chopped carrots and 11 more..
Slow Cooker Cream of Potato Soup

Potatoes, chopped and 7 more..
Slow Cooker Santa Fe Chicken Soup

Shredded cooked chicken, Black beans, rinsed & drained and 10 more..
Slow Cooker Split Pea Sausage Soup

Dried split peas, Water and 9 more..
Slow Cooker Lentil And Barley Soup

Swanson 50% less sodium beef broth, Garlic, minced and 5 more..
Slow Cooker, Easy Baked Potato Soup

Red potatoes , cut into cubes, All-purpose flour and 12 more..
Slow Cooker Easy Spicy Sausage Soup

Extra lean ground beef and 12 more..