Slow Cooker Herbed Beef Stew Recipe

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Ingredients:

Serving

2 tbsp all-purpose flour
1 lb boneless chuck roast, cut into 3/4-inch cubes
2 tbsp vegetable oil
1 medium onion, cut into thin wedges
2 cups frozen cut green beans
2 cups frozen whole kernel corn
1 1/2 cups carrots, sliced
2 1/2 cups vegetable juice
2 tsp beef bouillon granules
2 tsp worcestershire sauce
1 1/2 tsp fresh marjoram, chopped
1 1/2 tsp fresh oregano, chopped
1/4 tsp pepper
1 bay leaf

Directions:

Place flour in plastic bag. Add meat cubes, shaking to coat.
In a large pan, brown meat, in batches if necessary, in hot oil. Transfer meat to slow cooker.
Add onion, green beans, corn, and carrots to slow cooker.
Combine vegetable juice, bouillon granules, Worcestershire sauce, marjoram, oregano, pepper and bay leaf.
Pour over meat and vegetables in slow cooker.
Cover and cook on low heat setting for 10 to 12 hours, or until meat and vegetables are tender.
Discard bay leaf and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	877.73 Kcal (3675 kJ)
Calories from fat	282.57 Kcal
		% Daily Value*
Total Fat	31.4g	48%
Cholesterol	81.65mg	27%
Sodium	407.58mg	17%
Potassium	1071.58mg	23%
Total Carbs	120.08g	40%
Sugars	31.28g	125%
Dietary Fiber	6.54g	26%
Protein	24.05g	48%
Vitamin C	415.2mg	692%
Vitamin A	0.5mg	16%
Iron	3.5mg	19%
Calcium	117.5mg	12%

Amount Per 100 g
Calories	55.63 Kcal (233 kJ)
Calories from fat	17.91 Kcal
		% Daily Value*
Total Fat	1.99g	48%
Cholesterol	5.18mg	27%
Sodium	25.83mg	17%
Potassium	67.92mg	23%
Total Carbs	7.61g	40%
Sugars	1.98g	125%
Dietary Fiber	0.41g	26%
Protein	1.52g	48%
Vitamin C	26.3mg	692%
Iron	0.2mg	19%
Calcium	7.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.4

Points
23

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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