Directions:
- Put the frozen chicken breasts in a large slow cooker.
- Mix together the soup, milk and spices and pour over the chicken.
- Cook on low for 6 hours or until chicken is tender.
- Shred chicken and add it back to the sauce in the slow cooker. Add the black beans with their liquid and stir to combine.
- Cook on low for another hour to heat the beans.
- In the meantime, bring the water to a boil in a medium saucepot. Add the rice and turn off the heat but leave the pot on the burner. Put a tight fitting lid on the pan and let it sit for 10 minutes or until the rice has absorbed all the liquid.
- Add the cooked rice and the lime juice to the slow cooker and mix well.
- Cook on high for 30 minutes to allow the rice to absorb all the excess liquid in the slow cooker.
- Serve in warmed tortillas as a burrito filling or eat plain!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.3 Kcal (696 kJ) | ||
| Calories from fat | 19.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 3% | |
|---|---|---|---|
| Cholesterol | 35.26mg | 12% | |
| Sodium | 213.71mg | 9% | |
| Potassium | 233.48mg | 5% | |
| Total Carbs | 22g | 7% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 14.55g | 29% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.96 Kcal (444 kJ) | ||
| Calories from fat | 12.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 3% | |
|---|---|---|---|
| Cholesterol | 22.46mg | 12% | |
| Sodium | 136.16mg | 9% | |
| Potassium | 148.75mg | 5% | |
| Total Carbs | 14.02g | 7% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 0.65g | 4% | |
| Protein | 9.27g | 29% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.1mg | 9% | |
| Calcium | 17.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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