Slow-Cooker Chicken and Pasta Soup (Food Network Kitchens) Recipe

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Slow-Cooker Chicken and Pasta Soup (Food Network Kitchens)
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Ingredients:

Directions:

  1. Combine the carrots, lemon zest, dill sprigs, olive oil and 1/2 teaspoon salt in a 5-to-6-quart slow cooker. Season the chicken with salt and add to the cooker. Add the broth and 4 cups water, cover and cook on low, about 8 hours.
  2. About 20 minutes before serving, add the pasta to the slow cooker, cover and cook until tender, about 15 minutes.
  3. Stir the chopped dill, peas and spinach into the soup and cover until the spinach wilts, about 2 minutes. Stir to break up the chicken and season with salt and pepper. Ladle into bowls and crumble the feta on top. Serve with lemon and bread, if desired.
  4. Per serving: Calories 609; Fat 15 g (Saturated 4 g); Cholesterol 109 mg; Sodium 967 mg; Carbohydrate 60 g; Fiber 7 g; Protein 61 g
  5. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.15 Kcal (1989 kJ)
Calories from fat 203.02 Kcal
% Daily Value*
Total Fat 22.56g 35%
Cholesterol 159.01mg 53%
Sodium 1232.9mg 51%
Potassium 1348.57mg 29%
Total Carbs 16.04g 5%
Sugars 5.86g 23%
Dietary Fiber 4.36g 17%
Protein 57.69g 115%
Vitamin C 21.8mg 36%
Vitamin A 0.6mg 20%
Iron 2.2mg 12%
Calcium 228.4mg 23%
Amount Per 100 g
Calories 74.28 Kcal (311 kJ)
Calories from fat 31.74 Kcal
% Daily Value*
Total Fat 3.53g 35%
Cholesterol 24.86mg 53%
Sodium 192.73mg 51%
Potassium 210.81mg 29%
Total Carbs 2.51g 5%
Sugars 0.92g 23%
Dietary Fiber 0.68g 17%
Protein 9.02g 115%
Vitamin C 3.4mg 36%
Vitamin A 0.1mg 20%
Iron 0.4mg 12%
Calcium 35.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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