Slow Cooker Carrot-Ginger-Sweet Potato-Coconut Soup (Vegan) Recipe
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Directions:
- Chop sweet potato and onions to small pieces.
- Put carrots, sweet potato, onions, ginger paste, and curry powder into slow-cooker.
- Pour vegetable stock into slow-cooker.
- Cook in slow-cooker on high for 8 hours (until veggies are soft).
- Add salt to taste.
- Blend with immersion blender.
- Pour in coconut milk while blending.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.94 Kcal (1046 kJ) | ||
| Calories from fat | 143.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 25% | |
|---|---|---|---|
| Sodium | 344.17mg | 14% | |
| Potassium | 642.31mg | 14% | |
| Total Carbs | 25.77g | 9% | |
| Sugars | 14.5g | 58% | |
| Dietary Fiber | 7.09g | 28% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 5.9mg | 33% | |
| Calcium | 86.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 59.85 Kcal (251 kJ) | ||
| Calories from fat | 34.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 25% | |
|---|---|---|---|
| Sodium | 82.41mg | 14% | |
| Potassium | 153.8mg | 14% | |
| Total Carbs | 6.17g | 9% | |
| Sugars | 3.47g | 58% | |
| Dietary Fiber | 1.7g | 28% | |
| Protein | 0.85g | 7% | |
| Vitamin C | 2.1mg | 15% | |
| Vitamin A | 0.4mg | 58% | |
| Iron | 1.4mg | 33% | |
| Calcium | 20.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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