Slow Cooker Black Bean and Hamburger Soup Recipe

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Slow Cooker Black Bean and Hamburger Soup
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Ingredients
7
Count
Nutrition
397
Calories
Total time
495
Minutes
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Ingredients:

Directions:

  1. Brown the hamburger meat, drain the fat and place the meat into a slow cooker.
  2. Add the beans, seasonings and broth. (You can soak the beans before if desired - I never do!).
  3. Cook on low for around 8 hours or until the beans are tender, adding water or additional broth as needed. I usually need to add about 2 cups of water as the beans cook and soak up the liquid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.54 Kcal (1660 kJ)
Calories from fat 43.27 Kcal
% Daily Value*
Total Fat 4.81g 7%
Cholesterol 46.86mg 16%
Sodium 712.65mg 30%
Potassium 1576.6mg 34%
Total Carbs 50.36g 17%
Sugars 1.62g 6%
Dietary Fiber 12.69g 51%
Protein 37.64g 75%
Iron 5.9mg 33%
Calcium 121.2mg 12%
Amount Per 100 g
Calories 100.57 Kcal (421 kJ)
Calories from fat 10.98 Kcal
% Daily Value*
Total Fat 1.22g 7%
Cholesterol 11.89mg 16%
Sodium 180.74mg 30%
Potassium 399.87mg 34%
Total Carbs 12.77g 17%
Sugars 0.41g 6%
Dietary Fiber 3.22g 51%
Protein 9.55g 75%
Iron 1.5mg 33%
Calcium 30.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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