Directions:
- Cut roast in half. In a large nonstick skillet coated with cooking spray, brown meat on all sides over medium-high heat.
- Place onion in a 5-qt. slow cooker. Top with meat. Combine the broth, gravy mix, garlic and pepper; pour over meat. Cover and cook on low for 6-7 hours or until meat is tender.
- Remove meat to a cutting board. Let stand for 10 minutes. Thinly slice meat and return to the slow cooker; serve with cooking juices and onion. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.39 Kcal (1295 kJ) | ||
| Calories from fat | 103.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 140.97mg | 47% | |
| Sodium | 436.17mg | 18% | |
| Potassium | 422.29mg | 9% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 47.23g | 94% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 179.23 Kcal (750 kJ) | ||
| Calories from fat | 59.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 18% | |
|---|---|---|---|
| Cholesterol | 81.66mg | 47% | |
| Sodium | 252.68mg | 18% | |
| Potassium | 244.64mg | 9% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 27.36g | 94% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.2mg | 2% | |
| Calcium | 5.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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