Directions:
- Put ribs in bottom of cooker. Cover w onions and mushrooms. Mix remaining ingredients and pour over ribs. Cook on low x 7-8 hrs or high x 4-5 hrs. If you need more cook time (I am usually gone for 10-12 hours a day), use frozen ribs but cook on low x 8-10 hours. I usually cut the rib rack in half when I get home from store and freeze each half in separate bags so I can make a half recipe for two.
- Serve w mashed potatoes, corn on cob, or mac n cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10826.72 Kcal (45329 kJ) | ||
| Calories from fat | 4897.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 544.2g | 837% | |
|---|---|---|---|
| Cholesterol | 1378.64mg | 460% | |
| Sodium | 1046.72mg | 44% | |
| Potassium | 5206.99mg | 111% | |
| Total Carbs | 1159.47g | 386% | |
| Sugars | 958.38g | 3834% | |
| Dietary Fiber | 7.4g | 30% | |
| Protein | 297.44g | 595% | |
| Vitamin C | 185.8mg | 310% | |
| Iron | 39.9mg | 222% | |
| Calcium | 428.5mg | 43% | |
| Amount Per 100 g | |||
| Calories | 319.82 Kcal (1339 kJ) | ||
| Calories from fat | 144.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.08g | 837% | |
|---|---|---|---|
| Cholesterol | 40.72mg | 460% | |
| Sodium | 30.92mg | 44% | |
| Potassium | 153.81mg | 111% | |
| Total Carbs | 34.25g | 386% | |
| Sugars | 28.31g | 3834% | |
| Dietary Fiber | 0.22g | 30% | |
| Protein | 8.79g | 595% | |
| Vitamin C | 5.5mg | 310% | |
| Iron | 1.2mg | 222% | |
| Calcium | 12.7mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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