Directions:
- Sort beans and rinse with cold water. Place beans in a Dutch oven or soup kettle; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened.
- Drain and rinse beans, discarding liquid. Return to Dutch oven; add 4 qts. water. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until the beans are almost tender. Drain and reserve liquid. Combine beans with the remaining ingredients.
- Transfer to two ungreased 2-1/2-qt. baking dishes or bean pots. Add 1-1/2 cups reserved cooking liquid to each casserole; stir to combine.
- Cover and bake at 325° for 3 to 3-1/2 hours or until beans are as thick as desired, stirring occasionally. Add more of the reserved cooking liquid if needed. Yield: 16-18 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.34 Kcal (1823 kJ) | ||
| Calories from fat | 125.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 22% | |
|---|---|---|---|
| Cholesterol | 9.35mg | 3% | |
| Sodium | 698.37mg | 29% | |
| Potassium | 893.18mg | 19% | |
| Total Carbs | 63.56g | 21% | |
| Sugars | 18.49g | 74% | |
| Dietary Fiber | 14.92g | 60% | |
| Protein | 15.91g | 32% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 3.7mg | 20% | |
| Calcium | 149.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 118.05 Kcal (494 kJ) | ||
| Calories from fat | 34.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 22% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 3% | |
| Sodium | 189.37mg | 29% | |
| Potassium | 242.2mg | 19% | |
| Total Carbs | 17.23g | 21% | |
| Sugars | 5.01g | 74% | |
| Dietary Fiber | 4.05g | 60% | |
| Protein | 4.31g | 32% | |
| Vitamin C | 1.7mg | 11% | |
| Iron | 1mg | 20% | |
| Calcium | 40.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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