Directions:
- The Directions.
- The amount of ingredients fit nicely in a 4 quart crockpot. I'd say this comfortably feeds a family of 4-5 with a bit of leftovers. If you have a large family or teenagers, add more rice and sausage. It's a pretty easy recipe to adapt to your needs.
- If you are going to use uncooked pork sausage, I'd recommend browning on the stove top, and draining before adding to the crockpot.
- Otherwise, dump all the ingredients into the crock, and stir well.
- Cover and cook on low for 5-7 hours, or on high for 3-4. You're really only heating through, and allowing the vegetables to soften.
- This will not stick together like a gloppy casserole; it has the consistency of fried rice. Use bowls to serve rather than plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.76 Kcal (1607 kJ) | ||
| Calories from fat | 257.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.64g | 44% | |
|---|---|---|---|
| Cholesterol | 90.7mg | 30% | |
| Sodium | 576.87mg | 24% | |
| Potassium | 263.93mg | 6% | |
| Total Carbs | 21.27g | 7% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 12.14g | 24% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.1mg | 28% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 224.73 Kcal (941 kJ) | ||
| Calories from fat | 150.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.77g | 44% | |
|---|---|---|---|
| Cholesterol | 53.11mg | 30% | |
| Sodium | 337.82mg | 24% | |
| Potassium | 154.56mg | 6% | |
| Total Carbs | 12.46g | 7% | |
| Sugars | 3.85g | 26% | |
| Dietary Fiber | 1.54g | 11% | |
| Protein | 7.11g | 24% | |
| Vitamin C | 2.8mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3mg | 28% | |
| Calcium | 15.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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