Directions:
- Preheat the oven to 150°C.
- Trim all the fat off the leg of lamb.
- Put the lamb into a casserole dish with the red wine, tomato juice, peeled tomatoes, spring onions, onions, garlic, rosemary, thyme, salt and pepper.
- Cover and heat in oven for 4 hours.
- After 4 hours add the chick peas and butter beans.
- Increase the heat to 200°C and cook uncovered for another hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.97 Kcal (703 kJ) | ||
| Calories from fat | 12.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 2% | |
|---|---|---|---|
| Sodium | 211.58mg | 9% | |
| Potassium | 357.8mg | 8% | |
| Total Carbs | 29.89g | 10% | |
| Sugars | 7.47g | 30% | |
| Dietary Fiber | 7.68g | 31% | |
| Protein | 8.53g | 17% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 147.8mg | 821% | |
| Calcium | 89.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 60.08 Kcal (252 kJ) | ||
| Calories from fat | 4.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 2% | |
|---|---|---|---|
| Sodium | 75.67mg | 9% | |
| Potassium | 127.97mg | 8% | |
| Total Carbs | 10.69g | 10% | |
| Sugars | 2.67g | 30% | |
| Dietary Fiber | 2.75g | 31% | |
| Protein | 3.05g | 17% | |
| Vitamin C | 6mg | 28% | |
| Iron | 52.9mg | 821% | |
| Calcium | 32.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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