Slow-Cooked Pork With Dijon Mustard and White Wine Sauce Recipe

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Slow-Cooked Pork With Dijon Mustard and White Wine Sauce
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Ingredients
15
Count
Nutrition
639
Calories
Total time
145
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a casserole dish or heavy-based saucepan. Add in the pork and fry, stirring, until golden brown.
  2. Remove the pork and place in a colander to drain.
  3. Add the carrot, onion, leek, celeriac and garlic to the casserole dish and fry gently, stirring often, for 5 minutes.
  4. Transfer the fried vegetables to the colander with the pork.
  5. Pour the white wine into the casserole dish, bring to the boil and cook briskly for 1 minute.
  6. Return the pork and vegetables to the casserole dish and add in the stock, which should just cover the pork and vegetables.
  7. Add in the mustard, thyme, bay leaf and cloves and stir to blend in the mustard. Season with a little salt and freshly ground pepper.
  8. Bring to the boil, reduce the heat and simmer for 1 to 1 and a half hours until the pork is tender.
  9. Drain the pork and vegetables, reserving the gravy.
  10. Strain the gravy into a clean saucepan and bring to the boil. Cook briskly until reduced to a sauce consistency. Blend with a hand blender until smooth.
  11. Separate the pork out, discarding the vegetables and herbs. Add the pork to the blended sauce and gently heat through.
  12. Check the seasoning adding in 2 more teaspoons of mustard if you wish to make the flavour stronger.
  13. Gently heat through and serve with mashed potato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 638.51 Kcal (2673 kJ)
Calories from fat 292.62 Kcal
% Daily Value*
Total Fat 32.51g 50%
Cholesterol 156.85mg 52%
Sodium 703.27mg 29%
Potassium 458.65mg 10%
Total Carbs 20.49g 7%
Sugars 8.33g 33%
Dietary Fiber 1.99g 8%
Protein 51.98g 104%
Vitamin C 9.3mg 15%
Vitamin A 0.2mg 5%
Iron 322.8mg 1793%
Calcium 93.6mg 9%
Amount Per 100 g
Calories 102.51 Kcal (429 kJ)
Calories from fat 46.98 Kcal
% Daily Value*
Total Fat 5.22g 50%
Cholesterol 25.18mg 52%
Sodium 112.9mg 29%
Potassium 73.63mg 10%
Total Carbs 3.29g 7%
Sugars 1.34g 33%
Dietary Fiber 0.32g 8%
Protein 8.35g 104%
Vitamin C 1.5mg 15%
Iron 51.8mg 1793%
Calcium 15mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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