Ingredients:
- 4 (6 oz) center-cut tuna steaks (3/4-inch thick)
- salt & freshly ground black pepper , to taste
- salt & freshly ground black pepper , to taste
- salt , to taste
Directions:
- Preheat the oven to 200°F.
- Rub the tuna steaks on both sides with the canola oil and sprinkle them with the salt and pepper.
- Arrange the steaks on a serving plate, or on 4 dinner plates, and bake for about 20 minutes for rare. If you wish the fish cooked to medium, leave it in for a few more minutes.
- Meanwhile, make the salsas separately: combine all ingredients except olive oil, salt, and pepper in separate bowls.
- Add salt (and pepper) and olive oil, making sure to coat.
- Remove the tuna steaks from the oven and spoon the each sauce liberally over and around 2 tuna steaks. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.65 Kcal (505 kJ) | ||
| Calories from fat | 95.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 16% | |
|---|---|---|---|
| Sodium | 397.73mg | 17% | |
| Potassium | 176.27mg | 4% | |
| Total Carbs | 5.72g | 2% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.67 Kcal (472 kJ) | ||
| Calories from fat | 88.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 16% | |
|---|---|---|---|
| Sodium | 371.45mg | 17% | |
| Potassium | 164.63mg | 4% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 2.75g | 12% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 6.8mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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