Directions:
- Place all in crock-pot and cook low about 6 to 8 hours or it's done
- When vegetables are fully soft.
- When it's all done, take about two cups of it and put it in a blender. for a few seconds until the consistency of baby food.
- Stir it back into the remaining soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.47 Kcal (404 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 0% | |
| Sodium | 1103.34mg | 46% | |
| Potassium | 570.85mg | 12% | |
| Total Carbs | 19.64g | 7% | |
| Sugars | 10.05g | 40% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 42.7mg | 71% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 9.7mg | 54% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 27.59 Kcal (116 kJ) | ||
| Calories from fat | 1.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 315.5mg | 46% | |
| Potassium | 163.23mg | 12% | |
| Total Carbs | 5.61g | 7% | |
| Sugars | 2.87g | 40% | |
| Dietary Fiber | 1.18g | 16% | |
| Protein | 0.79g | 6% | |
| Vitamin C | 12.2mg | 71% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 2.8mg | 54% | |
| Calcium | 16.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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