Slow Cooked Mulligatawny Soup Recipe

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Slow Cooked  Mulligatawny Soup
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Ingredients:

Directions:

  1. Place all in crock-pot and cook low about 6 to 8 hours or it's done
  2. When vegetables are fully soft.
  3. When it's all done, take about two cups of it and put it in a blender. for a few seconds until the consistency of baby food.
  4. Stir it back into the remaining soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.47 Kcal (404 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Cholesterol 1.03mg 0%
Sodium 1103.34mg 46%
Potassium 570.85mg 12%
Total Carbs 19.64g 7%
Sugars 10.05g 40%
Dietary Fiber 4.11g 16%
Protein 2.76g 6%
Vitamin C 42.7mg 71%
Vitamin A 0.8mg 28%
Iron 9.7mg 54%
Calcium 58mg 6%
Amount Per 100 g
Calories 27.59 Kcal (116 kJ)
Calories from fat 1.29 Kcal
% Daily Value*
Total Fat 0.14g 1%
Cholesterol 0.29mg 0%
Sodium 315.5mg 46%
Potassium 163.23mg 12%
Total Carbs 5.61g 7%
Sugars 2.87g 40%
Dietary Fiber 1.18g 16%
Protein 0.79g 6%
Vitamin C 12.2mg 71%
Vitamin A 0.2mg 28%
Iron 2.8mg 54%
Calcium 16.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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