Directions:
- In large skillet,cook beef and onion over med heat till the meat is no longer pink;drain. Stir in beans,tomatoes,green pepper,chili powder,salt cumin and pepper. In small bowl,combine cheeses;set aside.
- In 5qt. slow cooker coated with spray,place 2 tortillas side by side,overlapping if necessary.. Layer with a third of the beef mixture and cheese. Repeat layers twice.
- Cover and cook on low for 2 to 2-1/2 hours or till heated through.
- Note: Using slow cooker liner inside cooker makes it easier to lift and remove meal so it can be cut in individual wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.64 Kcal (1250 kJ) | ||
| Calories from fat | 136.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 23% | |
|---|---|---|---|
| Cholesterol | 56.03mg | 19% | |
| Sodium | 495.36mg | 21% | |
| Potassium | 339.26mg | 7% | |
| Total Carbs | 20.65g | 7% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 20.09g | 40% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 98.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 205.38 Kcal (860 kJ) | ||
| Calories from fat | 93.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 23% | |
|---|---|---|---|
| Cholesterol | 38.53mg | 19% | |
| Sodium | 340.68mg | 21% | |
| Potassium | 233.32mg | 7% | |
| Total Carbs | 14.2g | 7% | |
| Sugars | 0.75g | 4% | |
| Dietary Fiber | 1.19g | 7% | |
| Protein | 13.81g | 40% | |
| Vitamin C | 4.5mg | 11% | |
| Iron | 1.9mg | 15% | |
| Calcium | 67.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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