Directions:
- Fill a large pot about 1/2 full with water. Place the ham shanks into the water, and as many of the greens as you can fit. Bring to a gentle boil.
- As soon as the greens begin wilting, start transferring the greens to the slow cooker. Alternate layers of greens with the ham shanks and jalapeno until the slow cooker is full. Stir in the baking soda, olive oil, pepper and garlic powder. Cover, and bring to a boil on High. Reduce heat to Low, and cook for 8 to 10 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.23 Kcal (156 kJ) | ||
| Calories from fat | 10.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 64.94mg | 3% | |
| Potassium | 101.93mg | 2% | |
| Total Carbs | 0.25g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 6.27g | 13% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 3.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 115.38 Kcal (483 kJ) | ||
| Calories from fat | 31.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 2% | |
|---|---|---|---|
| Cholesterol | 57.97mg | 6% | |
| Sodium | 201.26mg | 3% | |
| Potassium | 315.88mg | 2% | |
| Total Carbs | 0.76g | 0% | |
| Sugars | 0.43g | 1% | |
| Dietary Fiber | 0.33g | 0% | |
| Protein | 19.43g | 13% | |
| Vitamin C | 12.9mg | 7% | |
| Iron | 0.9mg | 2% | |
| Calcium | 11.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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