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Slow Cooked Brussels Sprouts (Dave Lieberman) Recipe

Slow Cooked Brussels Sprouts (Dave Lieberman) Recipe

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Slow Cooked Brussels Sprouts (Dave Lieberman)

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Ingredients:

Serving

Directions:

Heat vegetable oil over high heat in a large skillet. Add Brussels sprouts and brown all over by shaking the pan often. Season with salt, to taste. Remove Brussels sprouts from pan, reduce heat to medium high and add the butter to melt. Add shallots and saute for a minute or 2. Add the sprouts back in, add the chicken stock, cover, reduce heat to medium low, and cook for 30 minutes or until sprouts are soft and tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.33 Kcal (801 kJ)
Calories from fat	138.84 Kcal
		% Daily Value*
Total Fat	15.43g	24%
Cholesterol	22.9mg	8%
Sodium	191.68mg	8%
Potassium	503.88mg	11%
Total Carbs	11.48g	4%
Sugars	2.87g	11%
Dietary Fiber	4.76g	19%
Protein	3.73g	7%
Vitamin C	100.1mg	167%
Vitamin A	0.1mg	4%
Iron	1.2mg	7%
Calcium	55.6mg	6%

Amount Per 100 g
Calories	104.9 Kcal (439 kJ)
Calories from fat	76.12 Kcal
		% Daily Value*
Total Fat	8.46g	24%
Cholesterol	12.55mg	8%
Sodium	105.1mg	8%
Potassium	276.27mg	11%
Total Carbs	6.29g	4%
Sugars	1.57g	11%
Dietary Fiber	2.61g	19%
Protein	2.05g	7%
Vitamin C	54.9mg	167%
Vitamin A	0.1mg	4%
Iron	0.7mg	7%
Calcium	30.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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