Directions:
- Peel and slice potatoes lengthwise then crosswise into about 1/2 inch to 3/4 inch strips. Slice the onion into pieces roughly the same size as the potatoes. Drain the can of sauerkraut. Heat oil on medium and brown ribs on both sides in the oil until light brown. Add the sauerkraut, potatoes, onions, and 1/2 of the jar of hot apple salsa. (Save the other half of jar to serve with warm tortilla chips as an appetizer). Start crock on high for about 1 hour or until mixture starts to simmer. Lower heat and cook on low for 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.18 Kcal (1207 kJ) | ||
| Calories from fat | 130.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 22% | |
|---|---|---|---|
| Cholesterol | 75.68mg | 25% | |
| Sodium | 109.28mg | 5% | |
| Potassium | 632.01mg | 13% | |
| Total Carbs | 15.24g | 5% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 25.6g | 51% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.6mg | 9% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 162.36 Kcal (680 kJ) | ||
| Calories from fat | 73.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 22% | |
|---|---|---|---|
| Cholesterol | 42.64mg | 25% | |
| Sodium | 61.57mg | 5% | |
| Potassium | 356.07mg | 13% | |
| Total Carbs | 8.58g | 5% | |
| Sugars | 1.93g | 14% | |
| Dietary Fiber | 1.47g | 10% | |
| Protein | 14.42g | 51% | |
| Vitamin C | 1.8mg | 5% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 0.9mg | 9% | |
| Calcium | 21.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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