Slow-Cook Lamb With Pasta, Fresh Tomato, Basil, Olives and Feta Recipe
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Directions:
- Heat a heavy based pot and add the oil.
- When the pot is hot, add the lamb and cook until browned on the outside. Remove the lamb and set aside. turn down the heat slightly.
- Add more oil if necessary, add the onion and cook until soft. Add the garlic and cook another minute.
- Return the lamb to the pot, add the wine, stock/consomme and cracked pepper and cook until boiling.
- Turn down the heat, and slowly simmer - covered - for about an hour.
- After 45 mins, cook the pasta to instructions.
- Once the lamb is tender and the wine and stock/consomme has significantly reduced, add the tomatoes, olives - stir through. - and cook another 5 minutes.
- Toss the feta and basil through the lamb in the pot.
- Drain pasta and put into serving bowls. Top with lamb mixture and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 934.45 Kcal (3912 kJ) | ||
| Calories from fat | 542.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.31g | 93% | |
|---|---|---|---|
| Cholesterol | 172.8mg | 58% | |
| Sodium | 785.87mg | 33% | |
| Potassium | 1298.31mg | 28% | |
| Total Carbs | 27.62g | 9% | |
| Sugars | 14.38g | 58% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 48.11g | 96% | |
| Vitamin C | 25.5mg | 42% | |
| Iron | 4.5mg | 25% | |
| Calcium | 195.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 110 Kcal (461 kJ) | ||
| Calories from fat | 63.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 93% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 58% | |
| Sodium | 92.51mg | 33% | |
| Potassium | 152.83mg | 28% | |
| Total Carbs | 3.25g | 9% | |
| Sugars | 1.69g | 58% | |
| Dietary Fiber | 0.32g | 11% | |
| Protein | 5.66g | 96% | |
| Vitamin C | 3mg | 42% | |
| Iron | 0.5mg | 25% | |
| Calcium | 23mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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