Directions:
- Combine sausage, onion, mushrooms and seasoning. (I'm sure I would season with something other than just salt and pepper, I bet sage would work also).
- Mix lightly but well. Pile into squash halves. Place in shallow pan with enough water to cover bottom of pan. Cover and bake at 400 degrees for 20 minutes. Remove cover; bake 20 minutes more or until squash is tender and filling is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.93 Kcal (737 kJ) | ||
| Calories from fat | 36.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Cholesterol | 36.79mg | 12% | |
| Sodium | 496.56mg | 21% | |
| Potassium | 872.98mg | 19% | |
| Total Carbs | 23.63g | 8% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 14.7g | 29% | |
| Vitamin C | 24.6mg | 41% | |
| Iron | 3.2mg | 18% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 53.11 Kcal (222 kJ) | ||
| Calories from fat | 10.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 6% | |
|---|---|---|---|
| Cholesterol | 11.11mg | 12% | |
| Sodium | 149.91mg | 21% | |
| Potassium | 263.56mg | 19% | |
| Total Carbs | 7.13g | 8% | |
| Sugars | 0.25g | 3% | |
| Dietary Fiber | 1.44g | 19% | |
| Protein | 4.44g | 29% | |
| Vitamin C | 7.4mg | 41% | |
| Iron | 1mg | 18% | |
| Calcium | 22.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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