Directions:
- Coat the chuck roast with the Essence and Lawry’s salt. Kind of let it soak into the meat. If you have Lawry’s seasoned pepper, give it a go also.
- Heat up your large fry pan (with lid available) until it gets fairly hot.
- Pour the olive oil on it, yeah, it’ll smoke, so what.
- Sear the roast on the pan about five minutes per side.
- Take the roast out.
- Throw some more oil in if you need it.
- Toss in the carrots, celery and onion and sauté until the onions are translucent.
- Add the garlic and stir until fragrant (about 30 seconds).
- Add the tomatoes and cook until a lot of the liquid is gone.
- Add the Sherry and cook until the alcohol is gone.
- Add the A-1 and stir until it’s mixed in with everything else.
- Push stuff aside and put in the roast.
- Cover with water and let it come to a boil.
- Cut the heat back, add the bay leaves, cover and simmer until you’re ready to eat it. The longer the simmer time, the better.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2270.92 Kcal (9508 kJ) | ||
| Calories from fat | 1557.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 173.08g | 266% | |
|---|---|---|---|
| Cholesterol | 500.46mg | 167% | |
| Sodium | 2079.98mg | 87% | |
| Potassium | 2940.67mg | 63% | |
| Total Carbs | 33.09g | 11% | |
| Sugars | 15.75g | 63% | |
| Dietary Fiber | 9.67g | 39% | |
| Protein | 123.87g | 248% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 14.1mg | 78% | |
| Calcium | 218.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 185.48 Kcal (777 kJ) | ||
| Calories from fat | 127.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 266% | |
|---|---|---|---|
| Cholesterol | 40.88mg | 167% | |
| Sodium | 169.89mg | 87% | |
| Potassium | 240.19mg | 63% | |
| Total Carbs | 2.7g | 11% | |
| Sugars | 1.29g | 63% | |
| Dietary Fiber | 0.79g | 39% | |
| Protein | 10.12g | 248% | |
| Vitamin C | 1.9mg | 40% | |
| Vitamin A | 0.1mg | 51% | |
| Iron | 1.1mg | 78% | |
| Calcium | 17.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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