Directions:
- The 'mixture': In a food processor, mince together all garlic cloves, onions, worchestershire, sazon and fruit juice. Mince well.
- Add oil and ground beef to a large pot. When the meat is almost fully cooked, add half of your 'mixture'. Fully cook the meat. Drain all fluid from the pot.
- Return the pot to the flame, add the remaining portion of your 'mixture'. Simmer for 15-20 minutes.
- Before serving, squeeze a bit of ketchup on top of the meat.
- **I've been known to buy pre-made croissant rolls and fill them with the meat mixture.
- If you choose to do this, you MUST squeeze all the oil and liquid from the meat first.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.44 Kcal (1538 kJ) | ||
| Calories from fat | 215.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.98g | 37% | |
|---|---|---|---|
| Cholesterol | 80.33mg | 27% | |
| Sodium | 608.51mg | 25% | |
| Potassium | 736.28mg | 16% | |
| Total Carbs | 13.21g | 4% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 25.35g | 51% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 4.7mg | 26% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 179.53 Kcal (752 kJ) | ||
| Calories from fat | 105.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 37% | |
|---|---|---|---|
| Cholesterol | 39.25mg | 27% | |
| Sodium | 297.31mg | 25% | |
| Potassium | 359.74mg | 16% | |
| Total Carbs | 6.45g | 4% | |
| Sugars | 2.07g | 17% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 12.39g | 51% | |
| Vitamin C | 4.6mg | 16% | |
| Iron | 2.3mg | 26% | |
| Calcium | 35.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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