Ingredients:
- 1 package shell macaroni (8 oz) (cook your pasta very little so it won''tsp get mushy when you bake it, have them still on the firm side)
- 1 large can of hunts manwich sloppy joe (us as much as you want, you don''tsp have to use the whole can)
Directions:
- Preheat oven to 350 degrees. Cook macaroni per package directions; drain.
- Meanwhile, prepare turkey or beef , cottage cheese and Manwich in a bowl. In a 2 1/2 qt casserole, that has been sprayed with a non-fat cooking spray, layer half the macaroni and half the meat sauce; repeat.
- Top with grated cheese or cheese slices.
- Bake, uncovered, 40-50 minutes, or until bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.32 Kcal (85 kJ) | ||
| Calories from fat | 1.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 9.58mg | 0% | |
| Potassium | 23.58mg | 1% | |
| Total Carbs | 2.53g | 1% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 2.02g | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 1.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 194.64 Kcal (815 kJ) | ||
| Calories from fat | 18.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 0% | |
|---|---|---|---|
| Cholesterol | 43.49mg | 2% | |
| Sodium | 91.81mg | 0% | |
| Potassium | 225.93mg | 1% | |
| Total Carbs | 24.21g | 1% | |
| Sugars | 1.08g | 0% | |
| Dietary Fiber | 0.96g | 0% | |
| Protein | 19.31g | 4% | |
| Iron | 1.6mg | 1% | |
| Calcium | 17.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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