Directions:
- Heat the oil in a skillet over medium heat. Add the garlic, beans and chili paste and heat until fragrant, about 3 minutes. Using a potato masher or fork, mash the beans. Remove from the heat, add 2 tablespoons water and mash until somewhat smooth. Spread in a 2-quart glass casserole dish.
- Scatter the cheese over the beans. Halve and pit the avocados; scoop out the flesh into a bowl and mash with 1 teaspoon salt and the lemon juice. Spread the avocado over the cheese.
- Reserve some scallions, cilantro and jalapeno for garnish. Pulse the yogurt with the remaining scallions, cilantro and jalapeno in a blender or food processor. Spread over the avocado. Top with the lettuce. Season the tomatoes with another teaspoon salt and scatter over the lettuce. Top with the reserved scallions, cilantro and jalapeno.
- Per serving: Calories 290; Fat 15 (Saturated 5); Cholesterol 18 mg; Sodium 702 mg; Carbohydrate 25 g; Fiber 10 g; Protein 18 g
- Photograph by Tina Rupp
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.78 Kcal (1452 kJ) | ||
| Calories from fat | 143.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 24% | |
|---|---|---|---|
| Cholesterol | 20.27mg | 7% | |
| Sodium | 423.8mg | 18% | |
| Potassium | 762.07mg | 16% | |
| Total Carbs | 32.91g | 11% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 13.11g | 52% | |
| Protein | 21.74g | 43% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.9mg | 16% | |
| Calcium | 293.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 108.29 Kcal (453 kJ) | ||
| Calories from fat | 44.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 24% | |
|---|---|---|---|
| Cholesterol | 6.33mg | 7% | |
| Sodium | 132.34mg | 18% | |
| Potassium | 237.98mg | 16% | |
| Total Carbs | 10.28g | 11% | |
| Sugars | 1.19g | 15% | |
| Dietary Fiber | 4.09g | 52% | |
| Protein | 6.79g | 43% | |
| Vitamin C | 5.4mg | 29% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.9mg | 16% | |
| Calcium | 91.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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