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Slightly Spicy Indian Style Flatbread Recipe

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Slightly Spicy Indian Style Flatbread
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Ingredients
5
Count
Nutrition
117
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400°F.
  2. Grease a baking sheet with cooking spray or a very light application of olive oil. (Or preferably, olive oil cooking spray.).
  3. In a small bowl, first combine the olive oil with the ground cumin and garam masala.
  4. Add the sesame seeds to this baste- I like to use 1/4 tsp each of regular toasted sesame seeds and black sesame seeds. You can find black sesame seeds at Indian grocery stores for really cheap, they're very flavorful and a nice sub for regular sesame seeds.
  5. Roll out the dough onto the baking sheet. You might have to knead it out with your hands first. A rolling pin works well for this. The rolled out dough should be no thicker than about half an inch.
  6. Poke some holes around the edges and middle with a fork. This will ensure it stays flat plus infuse some of the baste's robust flavors into the dough too.
  7. With a pastry or BBQ brush, brush the baste onto the dough. It should use up all of the baste perfectly.
  8. Bake for about 10-15 minutes or until golden brown. Carefully remove and cut into bite-size pieces, strips, or whatever you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.86 Kcal (489 kJ)
Calories from fat 37.07 Kcal
% Daily Value*
Total Fat 4.12g 6%
Sodium 168.92mg 7%
Potassium 3.22mg 0%
Total Carbs 16.47g 5%
Sugars 0.5g 2%
Dietary Fiber 0.53g 2%
Protein 2.54g 5%
Vitamin C 0.5mg 1%
Iron 0.6mg 3%
Calcium 3mg 0%
Amount Per 100 g
Calories 210.81 Kcal (883 kJ)
Calories from fat 66.87 Kcal
% Daily Value*
Total Fat 7.43g 6%
Sodium 304.73mg 7%
Potassium 5.82mg 0%
Total Carbs 29.72g 5%
Sugars 0.9g 2%
Dietary Fiber 0.96g 2%
Protein 4.58g 5%
Vitamin C 0.9mg 1%
Iron 1.1mg 3%
Calcium 5.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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