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SLICED ORANGES with DATES Recipe

SLICED ORANGES with DATES Recipe

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Ingredients:

Serving

4 large oranges, peeled , segmented or sliced
1/2 cup pitted dates, quartered
2 tbsp slivered almonds, toasted
1 tsp rose water
1 sprig mint leaf (to garnish ) (optional)

Directions:

Arrange orange segments or slices on a serving platter.
Arrange dates on top of oranges.
Sprinkle with toasted almonds.
Drizzle with rose water.
Cover and refrigerate for at least 3 hours.
Garnish with mint leaves before serving.
NOTE: Rose water is a distillation or rose petals and can be purchased in Middle Eastern grocery stores.
It has an intense flavor and fragrance of roses.
It has been used for hundreds of years in the Middle East.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.78 Kcal (1423 kJ)
Calories from fat	230.55 Kcal
		% Daily Value*
Total Fat	25.62g	39%
Sodium	9.84mg	0%
Potassium	455.74mg	10%
Total Carbs	23.97g	8%
Sugars	15.43g	62%
Dietary Fiber	6.21g	25%
Protein	10.54g	21%
Iron	1.6mg	9%
Calcium	126.7mg	13%

Amount Per 100 g
Calories	493.36 Kcal (2066 kJ)
Calories from fat	334.75 Kcal
		% Daily Value*
Total Fat	37.19g	39%
Sodium	14.29mg	0%
Potassium	661.73mg	10%
Total Carbs	34.81g	8%
Sugars	22.4g	62%
Dietary Fiber	9.02g	25%
Protein	15.31g	21%
Iron	2.4mg	9%
Calcium	183.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
10

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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