Directions:
- Slice oranges into bite-size chunks; place into bowl with chopped dates.
- Add lemon juice, cinnamon, and sugar (if using) and toss to coat fruit.
- Stir in almonds and pour orange juice over all.
- Cover and refrigerate, and serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.36 Kcal (412 kJ) | ||
| Calories from fat | 31.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Sodium | 28.5mg | 1% | |
| Potassium | 235.8mg | 5% | |
| Total Carbs | 16.45g | 5% | |
| Sugars | 12.74g | 51% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 1.75g | 4% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 0.3mg | 1% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 180.54 Kcal (756 kJ) | ||
| Calories from fat | 58.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 5% | |
|---|---|---|---|
| Sodium | 52.31mg | 1% | |
| Potassium | 432.84mg | 5% | |
| Total Carbs | 30.19g | 5% | |
| Sugars | 23.38g | 51% | |
| Dietary Fiber | 2.53g | 6% | |
| Protein | 3.22g | 4% | |
| Vitamin C | 29.8mg | 27% | |
| Iron | 0.5mg | 1% | |
| Calcium | 46.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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