Ingredients:
- 1 tea bag of 'sleepytime tea' herbs includes (camomile, spearmint, lemon grass, tillia flowers, blackberry leaves, orange blossoms, hawthorn berries and rosebuds.)
- 3 chopped garlic cloves
Directions:
- In a saucepan add the hot vegie broth
- Add the oats
- Sleapytime tea herbs
- Cook for 5 minutes, stir frequently
- Add garlic leek mushrooms avocado
- Cook and Stir frequently for approx 20 minutes more.
- Add the butter and fold through at the end.
- Serve in a deep dish - helps to retain the heat longer when served.
- Savour the subtle harmony of flavors - slowly - a slow release of carbs from the oats - before adding the parmesan cheese..
- Add parmesan cheese after several mouthfuls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 816.77 Kcal (3420 kJ) | ||
| Calories from fat | 196.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.8g | 34% | |
|---|---|---|---|
| Cholesterol | 20.89mg | 7% | |
| Sodium | 1486.44mg | 62% | |
| Potassium | 2051.84mg | 44% | |
| Total Carbs | 141.78g | 47% | |
| Sugars | 32.93g | 132% | |
| Dietary Fiber | 22.12g | 88% | |
| Protein | 25.88g | 52% | |
| Vitamin C | 92.2mg | 154% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 18mg | 100% | |
| Calcium | 510.8mg | 51% | |
| Amount Per 100 g | |||
| Calories | 72.09 Kcal (302 kJ) | ||
| Calories from fat | 17.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 34% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 7% | |
| Sodium | 131.2mg | 62% | |
| Potassium | 181.1mg | 44% | |
| Total Carbs | 12.51g | 47% | |
| Sugars | 2.91g | 132% | |
| Dietary Fiber | 1.95g | 88% | |
| Protein | 2.28g | 52% | |
| Vitamin C | 8.1mg | 154% | |
| Iron | 1.6mg | 100% | |
| Calcium | 45.1mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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