Sleepy Time Oat-risotto Recipe

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Sleepy Time Oat-risotto
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Ingredients
9
Count
Nutrition
817
Calories
Total time
20
Minutes
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Ingredients:

  • 2 cups vegetable broth (2 large vegie cubes melted into hot water)
  • 1 tea bag of 'sleepytime tea' herbs includes (camomile, spearmint, lemon grass, tillia flowers, blackberry leaves, orange blossoms, hawthorn berries and rosebuds.)
  • 1 tbsp butter or macadamia/olive oil margarine

Directions:

  1. In a saucepan add the hot vegie broth
  2. Add the oats
  3. Sleapytime tea herbs
  4. Cook for 5 minutes, stir frequently
  5. Add garlic leek mushrooms avocado
  6. Cook and Stir frequently for approx 20 minutes more.
  7. Add the butter and fold through at the end.
  8. Serve in a deep dish - helps to retain the heat longer when served.
  9. Savour the subtle harmony of flavors - slowly - a slow release of carbs from the oats - before adding the parmesan cheese..
  10. Add parmesan cheese after several mouthfuls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 816.77 Kcal (3420 kJ)
Calories from fat 196.22 Kcal
% Daily Value*
Total Fat 21.8g 34%
Cholesterol 20.89mg 7%
Sodium 1486.44mg 62%
Potassium 2051.84mg 44%
Total Carbs 141.78g 47%
Sugars 32.93g 132%
Dietary Fiber 22.12g 88%
Protein 25.88g 52%
Vitamin C 92.2mg 154%
Vitamin A 0.1mg 2%
Iron 18mg 100%
Calcium 510.8mg 51%
Amount Per 100 g
Calories 72.09 Kcal (302 kJ)
Calories from fat 17.32 Kcal
% Daily Value*
Total Fat 1.92g 34%
Cholesterol 1.84mg 7%
Sodium 131.2mg 62%
Potassium 181.1mg 44%
Total Carbs 12.51g 47%
Sugars 2.91g 132%
Dietary Fiber 1.95g 88%
Protein 2.28g 52%
Vitamin C 8.1mg 154%
Iron 1.6mg 100%
Calcium 45.1mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 22
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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