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Slaw Of The Orient Recipe

Slaw Of The Orient Recipe

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Ingredients

Count

Nutrition

270

Calories

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Ingredients:

Serving

salad
1 small head each of green cabbage
1 medium red onion, very thinly sliced
3 carrots diced
1 cup salted cashew pieces
dressing
8 tsp. mayonnaise ( lite is ok)
4 tsp. lite sour cream
5 tsp. seasoned rice vinegar
juice of 1 lime
3 tsp. thai sweet chili sauce
red hot sauce , like tabasco or tapatio to taste if needed
a little water to thin if necessary.

Directions:

Combine salad ingredients. Combine dressing ingredients. Thin with water so that the consistency is thick but pourable. One hour before serving, toss with salad ingredients.
Serves 8-10

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.73 Kcal (1129 kJ)
Calories from fat	174.01 Kcal
		% Daily Value*
Total Fat	19.33g	30%
Cholesterol	2.63mg	1%
Sodium	225.9mg	9%
Potassium	465.95mg	10%
Total Carbs	20.61g	7%
Sugars	7.71g	31%
Dietary Fiber	5.01g	20%
Protein	7.38g	15%
Vitamin C	44.3mg	74%
Vitamin A	0.2mg	8%
Iron	1.6mg	9%
Calcium	73mg	7%

Amount Per 100 g
Calories	139.31 Kcal (583 kJ)
Calories from fat	89.87 Kcal
		% Daily Value*
Total Fat	9.99g	30%
Cholesterol	1.36mg	1%
Sodium	116.67mg	9%
Potassium	240.65mg	10%
Total Carbs	10.65g	7%
Sugars	3.98g	31%
Dietary Fiber	2.59g	20%
Protein	3.81g	15%
Vitamin C	22.9mg	74%
Vitamin A	0.1mg	8%
Iron	0.8mg	9%
Calcium	37.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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