Slashed Jerk Sweet Potato Recipe

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Ingredients:

Serving

4 sweet potatoes , cut in half lengthways
1 tbsp olive oil
1 1/2 oz butter
1 tbsp caribbean jerk seasoning
1 lime, cut into wedges
5 tbsp greek yogurt
1 bunch fresh cilantro, chopped

Directions:

Set the oven to 400°F
Using a sharp knife, score the cut side of each potato half in a lattice pattern, taking care not to cut right through to the skin.
Rub each half with olive oil and bake in the oven, lattice side up, for approximately 40 minutes until nearly cooked.
In the meantime, melt the butter in a saucepan. Add the jerk seasoning and gently fry for one minute. When the potatoes are nearly cooked, spoon the jerk butter over the latticed flesh of each potato and return to the oven for 10 minutes until golden and cooked.
To serve, squeeze over a little lime juice, serve with a dollop of yoghurt and scatter with freshly chopped coriander.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.21 Kcal (1006 kJ)
Calories from fat	109.38 Kcal
		% Daily Value*
Total Fat	12.15g	19%
Cholesterol	25.93mg	9%
Sodium	96.24mg	4%
Potassium	496.15mg	11%
Total Carbs	28.86g	10%
Sugars	6.32g	25%
Dietary Fiber	4.42g	18%
Protein	5.62g	11%
Vitamin C	7.6mg	13%
Vitamin A	1.4mg	47%
Iron	1.5mg	8%
Calcium	71.7mg	7%

Amount Per 100 g
Calories	130.81 Kcal (548 kJ)
Calories from fat	59.57 Kcal
		% Daily Value*
Total Fat	6.62g	19%
Cholesterol	14.12mg	9%
Sodium	52.41mg	4%
Potassium	270.18mg	11%
Total Carbs	15.72g	10%
Sugars	3.44g	25%
Dietary Fiber	2.41g	18%
Protein	3.06g	11%
Vitamin C	4.1mg	13%
Vitamin A	0.8mg	47%
Iron	0.8mg	8%
Calcium	39.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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