Directions:
- Add all ingredient to a crock pot ot 3 qt stock pot, and stir to combine.
- Cover and cook, 4 hours on low in crockpot.
- Or simmer in stock pot 2 hours.
- Allow to cool, and puree in a blender.
- Makes about 4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.2 Kcal (114 kJ) | ||
| Calories from fat | 2.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 1239.3mg | 52% | |
| Potassium | 146.75mg | 3% | |
| Total Carbs | 5.41g | 2% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 22.78 Kcal (95 kJ) | ||
| Calories from fat | 1.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 1038.05mg | 52% | |
| Potassium | 122.92mg | 3% | |
| Total Carbs | 4.53g | 2% | |
| Sugars | 1.63g | 8% | |
| Dietary Fiber | 1.11g | 5% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 3.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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