Amount Per 1 Serving
Calories	293.65 Kcal (1229 kJ)
Calories from fat	93.57 Kcal
		% Daily Value*
Total Fat	10.4g	16%
Cholesterol	10.18mg	3%
Sodium	669.49mg	28%
Potassium	281.08mg	6%
Total Carbs	49.72g	17%
Sugars	28.67g	115%
Dietary Fiber	5.66g	23%
Protein	3.54g	7%
Vitamin C	9.4mg	16%
Iron	0.9mg	5%
Calcium	52.9mg	5%

Amount Per 100 g
Calories	129.76 Kcal (543 kJ)
Calories from fat	41.35 Kcal
		% Daily Value*
Total Fat	4.59g	16%
Cholesterol	4.5mg	3%
Sodium	295.85mg	28%
Potassium	124.21mg	6%
Total Carbs	21.97g	17%
Sugars	12.67g	115%
Dietary Fiber	2.5g	23%
Protein	1.57g	7%
Vitamin C	4.2mg	16%
Iron	0.4mg	5%
Calcium	23.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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