Skippers Grape Nuts Recipe

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Skippers Grape Nuts
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Ingredients
6
Count
Nutrition
386
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

  • 3 cups graham flour
  • 1/2 cup wheat germ
  • 2 cups buttermilk
  • 1/8 tsp salt

Directions:

  1. Combine all ingredients in large mixing bowl then beat until smooth.
  2. Spread dough onto 2 large greased baking sheets and bake 30 minutes at 350.
  3. When still warm break into chunks and whirl briefly in blender 1 cup at a time.
  4. Crisp in 250 oven for 30 minutes then store in airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.73 Kcal (1615 kJ)
Calories from fat 38.98 Kcal
% Daily Value*
Total Fat 4.33g 7%
Cholesterol 6.74mg 2%
Sodium 269.76mg 11%
Potassium 183.38mg 4%
Total Carbs 71.9g 24%
Sugars 29.74g 119%
Dietary Fiber 6.26g 25%
Protein 12.36g 25%
Iron 0.7mg 4%
Calcium 96.1mg 10%
Amount Per 100 g
Calories 208.12 Kcal (871 kJ)
Calories from fat 21.03 Kcal
% Daily Value*
Total Fat 2.34g 7%
Cholesterol 3.64mg 2%
Sodium 145.55mg 11%
Potassium 98.95mg 4%
Total Carbs 38.8g 24%
Sugars 16.05g 119%
Dietary Fiber 3.38g 25%
Protein 6.67g 25%
Iron 0.4mg 4%
Calcium 51.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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