Skinny Meatloat With Sweet and Sour Ketchup Recipe

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Skinny Meatloat With Sweet and Sour Ketchup
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Ingredients:

Directions:

  1. Preheat oven to 350, coat broiler pan with nonstick spray.
  2. Combine ground sirloin, ground turkey breast, bread crumbs, parsley, onion, egg whites, milk, Worcestershire, salt, and pepper in a bowl, using your hands to mix.
  3. Transfer the mixture to the prepared pan, shaping it into a 9x5 inch loaf.
  4. Stir together ketchup, mustard, and brown sugar in a bowl, then spoon on top of the meatloaf.
  5. Bake meatloat until an instand-read thermometer reaches 160, about 1 hour. Let rest at least 5 minutes before slicing.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.16 Kcal (520 kJ)
Calories from fat 37.52 Kcal
% Daily Value*
Total Fat 4.17g 6%
Cholesterol 36.65mg 12%
Sodium 523.69mg 22%
Potassium 288.68mg 6%
Total Carbs 9.07g 3%
Sugars 1.62g 6%
Dietary Fiber 0.66g 3%
Protein 12.08g 24%
Vitamin C 5.3mg 9%
Iron 0.8mg 4%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 122.13 Kcal (511 kJ)
Calories from fat 36.91 Kcal
% Daily Value*
Total Fat 4.1g 6%
Cholesterol 36.05mg 12%
Sodium 515.14mg 22%
Potassium 283.97mg 6%
Total Carbs 8.92g 3%
Sugars 1.6g 6%
Dietary Fiber 0.65g 3%
Protein 11.88g 24%
Vitamin C 5.2mg 9%
Iron 0.8mg 4%
Calcium 23.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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