Ingredients:
- salt and pepper, to taste (the broth has enough for most people but taste them first and season if you wish)
Directions:
- Boil potatoes until tender and drain well.
- Combine potatoes and broth in a bowl and mash to desired consistency.
- Season with salt and pepper if desired.
- Tip: For a 'buttery' look without the butter, add a few granules of chicken bouillon- Thanks SusieQusie! You could also add some butter flavored granules like Butter Buds or Molly McButter).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.67 Kcal (1297 kJ) | ||
| Calories from fat | 102.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Sodium | 405.46mg | 17% | |
| Potassium | 683.82mg | 15% | |
| Total Carbs | 48.27g | 16% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 4.29g | 9% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 1.4mg | 8% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 213.87 Kcal (895 kJ) | ||
| Calories from fat | 70.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 17% | |
|---|---|---|---|
| Sodium | 280.02mg | 17% | |
| Potassium | 472.27mg | 15% | |
| Total Carbs | 33.33g | 16% | |
| Dietary Fiber | 2.94g | 17% | |
| Protein | 2.96g | 9% | |
| Vitamin C | 9.8mg | 24% | |
| Iron | 1mg | 8% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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