Directions:
- In an 11- to 12-inch ovenproof frying pan (2 to 3 in. deep, 2 1/2- to 3-quart capacity) over high heat, stir onion, beef, chili powder, and cumin seeds until beef is crumbled and lightly browned, 6 to 8 minutes.
- Add tomatoes (including juices), corn, and olives; bring to a boil, stirring occasionally. Add salt to taste.
- Meanwhile, in a bowl, whisk together egg, egg white, 1/2 cup cheese, milk, cornmeal, baking powder, and 1/4 teaspoon salt until well blended (mixture will be thin). Pour evenly over hot meat mixture. Sprinkle evenly with remaining 1 cup cheese.
- Bake in a 400° regular or convection oven until the top feels firm when lightly touched, about 15 minutes. Scoop out servings with a large spoon. Add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2179.63 Kcal (9126 kJ) | ||
| Calories from fat | 595.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.16g | 102% | |
|---|---|---|---|
| Cholesterol | 553.72mg | 185% | |
| Sodium | 2765.13mg | 115% | |
| Potassium | 3977.06mg | 85% | |
| Total Carbs | 214.36g | 71% | |
| Sugars | 35.08g | 140% | |
| Dietary Fiber | 25.95g | 104% | |
| Protein | 184.13g | 368% | |
| Vitamin C | 20.7mg | 35% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 13.5mg | 75% | |
| Calcium | 2209mg | 221% | |
| Amount Per 100 g | |||
| Calories | 129.62 Kcal (543 kJ) | ||
| Calories from fat | 35.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 102% | |
|---|---|---|---|
| Cholesterol | 32.93mg | 185% | |
| Sodium | 164.44mg | 115% | |
| Potassium | 236.51mg | 85% | |
| Total Carbs | 12.75g | 71% | |
| Sugars | 2.09g | 140% | |
| Dietary Fiber | 1.54g | 104% | |
| Protein | 10.95g | 368% | |
| Vitamin C | 1.2mg | 35% | |
| Iron | 0.8mg | 75% | |
| Calcium | 131.4mg | 221% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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