Directions:
- In a large skillet, combine the salsa and beans. Bring to a simmer.
- Make 4 small wells in teh bean mixture. One at a time crach each egg into a small bowl and slide it gently into a well.
- Season with 1/2 t salt and 1/4 t pepper.
- Cook uncovered over medium heat for 3-5 min for slightly runny yokes.
- Sprinkle with scallions and cilantro. Divide among plates and serve with the tortillas and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.72 Kcal (2582 kJ) | ||
| Calories from fat | 98.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 17% | |
|---|---|---|---|
| Cholesterol | 173.74mg | 58% | |
| Sodium | 1042.48mg | 43% | |
| Potassium | 2141.86mg | 46% | |
| Total Carbs | 96.99g | 32% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 21.06g | 84% | |
| Protein | 36.36g | 73% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 7.4mg | 41% | |
| Calcium | 252.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 183.27 Kcal (767 kJ) | ||
| Calories from fat | 29.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 17% | |
|---|---|---|---|
| Cholesterol | 51.63mg | 58% | |
| Sodium | 309.79mg | 43% | |
| Potassium | 636.5mg | 46% | |
| Total Carbs | 28.82g | 32% | |
| Sugars | 2.05g | 28% | |
| Dietary Fiber | 6.26g | 84% | |
| Protein | 10.8g | 73% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 2.2mg | 41% | |
| Calcium | 75.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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