Directions:
- Place a large nonstick skillet coated with cooking spray over medium-high heat. Add ham and cook 1 to 2 minutes on each side or until thoroughly heated.
- Combine pineapple and next 4 ingredients in a small bowl; serve with ham.
- Note: Canned pineapple tidbits may be substituted for fresh pineapple. Drain tidbits, and reserve 2 tablespoons juice for recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.81 Kcal (351 kJ) | ||
| Calories from fat | 17.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 3% | |
|---|---|---|---|
| Cholesterol | 10.77mg | 4% | |
| Sodium | 362.98mg | 15% | |
| Potassium | 215.86mg | 5% | |
| Total Carbs | 11g | 4% | |
| Sugars | 7.86g | 31% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.3mg | 57% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 71.81 Kcal (301 kJ) | ||
| Calories from fat | 15.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 9.23mg | 4% | |
| Sodium | 311.01mg | 15% | |
| Potassium | 184.96mg | 5% | |
| Total Carbs | 9.42g | 4% | |
| Sugars | 6.73g | 31% | |
| Dietary Fiber | 1.02g | 5% | |
| Protein | 4.79g | 11% | |
| Vitamin C | 22.5mg | 44% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 8.9mg | 57% | |
| Calcium | 9.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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