Directions:
- In a shallow container, mix together the first 2 ingredients; dredge catfish fillets in the cornmeal mixture.
- Place fillets on a greased baking sheet.
- Sprinkle the cajun seasoning over the fillets.
- Drizzle with butter.
- Bake in a 400° oven for 30 minutes or until golden and fish flake with a fork.
- Garnish with lemon wedges if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.64 Kcal (1912 kJ) | ||
| Calories from fat | 192.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.35g | 33% | |
|---|---|---|---|
| Cholesterol | 70.74mg | 24% | |
| Sodium | 181.92mg | 8% | |
| Potassium | 394.07mg | 8% | |
| Total Carbs | 52.61g | 18% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 15.39g | 31% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 341.85 Kcal (1431 kJ) | ||
| Calories from fat | 143.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.98g | 33% | |
|---|---|---|---|
| Cholesterol | 52.95mg | 24% | |
| Sodium | 136.19mg | 8% | |
| Potassium | 295.01mg | 8% | |
| Total Carbs | 39.38g | 18% | |
| Sugars | 0.47g | 3% | |
| Dietary Fiber | 3.94g | 21% | |
| Protein | 11.52g | 31% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 14% | |
| Calcium | 29.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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