Directions:
- Preheat oven to 425°. Coat bottom and sides of a 10-inch cast-iron skillet with canola oil; heat in oven 5 minutes. Meanwhile, whisk together cornmeal mix, buttermilk, flour, egg, melted butter, and sugar. Pour batter into hot skillet. Bake 25 to 30 minutes until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1516.45 Kcal (6349 kJ) | ||
| Calories from fat | 525.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.42g | 90% | |
|---|---|---|---|
| Cholesterol | 300.96mg | 100% | |
| Sodium | 3251.75mg | 135% | |
| Potassium | 1315.34mg | 28% | |
| Total Carbs | 206.2g | 69% | |
| Sugars | 32.34g | 129% | |
| Dietary Fiber | 15.88g | 64% | |
| Protein | 41.69g | 83% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 14.1mg | 78% | |
| Calcium | 1373.8mg | 137% | |
| Amount Per 100 g | |||
| Calories | 182.67 Kcal (765 kJ) | ||
| Calories from fat | 63.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 90% | |
|---|---|---|---|
| Cholesterol | 36.25mg | 100% | |
| Sodium | 391.71mg | 135% | |
| Potassium | 158.45mg | 28% | |
| Total Carbs | 24.84g | 69% | |
| Sugars | 3.9g | 129% | |
| Dietary Fiber | 1.91g | 64% | |
| Protein | 5.02g | 83% | |
| Iron | 1.7mg | 78% | |
| Calcium | 165.5mg | 137% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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