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Skillet Chicken Teriyaki Recipe

Skillet Chicken Teriyaki Recipe

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Ingredients:

Serving

2 tbsp oil
3 lb chicken pieces, skin and visible fat removed ( legs & thighs are fine)
3/4 cup pineapple juice
1/3 cup soy sauce
2 tbsp brown sugar
2 tbsp vinegar
1/4 to 1/2 tsp dry ginger (i use 3/8 teaspoon)
1 tbsp minced garlic
cornstarch

Directions:

Heat the oil in a 12-inch skillet. Arrange the chicken in the skillet. Fry over medium-high heat until the chicken browns slightly. Turn and brown the other side too. Pour the pineapple or other fruit juice into the skillet. Add the soy sauce, brown sugar, vinegar, dry ginger and garlic. Stir the sauce around the chicken to dissolve the sugar and ginger. Bring the mixture to a boil. Reduce the heat and cover. Simmer, covered for about 45 minutes. The liquid in the pan will thicken and coat the chicken in a very attractive sticky brown sauce. If the liquid is too watery, then add about a tablespoon of cornstarch mixed with about 1/4 cup water and bring to a boil. The sauce will thicken for sure now! :) serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1073.29 Kcal (4494 kJ)
Calories from fat	937.78 Kcal
		% Daily Value*
Total Fat	104.2g	160%
Cholesterol	237.83mg	79%
Sodium	1000.87mg	42%
Potassium	337.13mg	7%
Total Carbs	10.08g	3%
Sugars	6.6g	26%
Dietary Fiber	0.39g	2%
Protein	24.63g	49%
Vitamin C	2.1mg	4%
Iron	0.4mg	2%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	386 Kcal (1616 kJ)
Calories from fat	337.26 Kcal
		% Daily Value*
Total Fat	37.47g	160%
Cholesterol	85.53mg	79%
Sodium	359.96mg	42%
Potassium	121.25mg	7%
Total Carbs	3.63g	3%
Sugars	2.37g	26%
Dietary Fiber	0.14g	2%
Protein	8.86g	49%
Vitamin C	0.8mg	4%
Iron	0.1mg	2%
Calcium	8.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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