Directions:
- Cut each Breast in half.
- Melt Butter in heavy skillet.
- Add Onions, Peppers & Celery to the skillet.
- Saute on medium heat for 10 minutes.
- Add Chicken pieces to the skillet.
- Season with Salt, Pepper, Sage & Poultry Seasoning.
- Depending on the thickness of your Breasts, you will want to saute the Chicken for about 5 to 10 minutes on each side.
- Whisk 2 cups cold Water with the 2 packages of Chicken Gravy Mix until smooth.
- Add gravy mixture to the skillet when the Chicken is half done.
- Bring to a fast boil over medium high heat.
- Reduce heat and simmer until Chicken is done and gravy is desired thickness.
- Serve with Parsley Rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.61 Kcal (1225 kJ) | ||
| Calories from fat | 120.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.39g | 21% | |
|---|---|---|---|
| Cholesterol | 114.98mg | 38% | |
| Sodium | 1134.61mg | 47% | |
| Potassium | 664.6mg | 14% | |
| Total Carbs | 11.18g | 4% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 33.07g | 66% | |
| Vitamin C | 43mg | 72% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 17.1mg | 95% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 89.74 Kcal (376 kJ) | ||
| Calories from fat | 36.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 21% | |
|---|---|---|---|
| Cholesterol | 35.26mg | 38% | |
| Sodium | 347.96mg | 47% | |
| Potassium | 203.82mg | 14% | |
| Total Carbs | 3.43g | 4% | |
| Sugars | 0.95g | 12% | |
| Dietary Fiber | 0.49g | 6% | |
| Protein | 10.14g | 66% | |
| Vitamin C | 13.2mg | 72% | |
| Vitamin A | 0.3mg | 36% | |
| Iron | 5.2mg | 95% | |
| Calcium | 16.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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