Directions:
- Sprinkle chicken with 1/4 tsp salt. Dredge chicken in flour.
- Heat oil & butter in a large nonstick skillet over medium heat. Add chicken; cook 4 minutes on each side or until browned.
- Add garlic; cook 30 seconds. Add capers & peppers; cook 30 seconds. A dd brother, bring to a boil. Reduce heat, and simmer 5 minutes or until chicken is done.
- Stir in breadcrumbs; cook until liquid thickens (about 1 min.). taste sauce and add remaining 1/4 tsp salt if needed. Remove from heat, sprinkle with parsley.
- Service size: 1 chicken breast & 2.5 T. sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.02 Kcal (724 kJ) | ||
| Calories from fat | 86.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 15% | |
|---|---|---|---|
| Cholesterol | 27.31mg | 9% | |
| Sodium | 786.17mg | 33% | |
| Potassium | 189.63mg | 4% | |
| Total Carbs | 14.77g | 5% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 8g | 16% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 169.83 Kcal (711 kJ) | ||
| Calories from fat | 85.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 15% | |
|---|---|---|---|
| Cholesterol | 26.81mg | 9% | |
| Sodium | 771.66mg | 33% | |
| Potassium | 186.13mg | 4% | |
| Total Carbs | 14.49g | 5% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 7.85g | 16% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 43.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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