Directions:
- Heat a large heavy skillet over medium heat.
- While it's heating, slice the cauliflower from top to bottom in 1-inch thick slices. Brush both sides with oil; salt and pepper to taste.
- Place the cauliflower slices in the hot skillet, pressing them down. Cook for 3-4 minutes, until nicely browned; flip them over and cook till brown and tender. Remove from skillet and keep warm.
- While the cauliflower is browning, slice broccoli in the same way as the cauliflower and brush with some remaining oil.
- Cook the broccoli just as you did the cauliflower - till brown on both sides and tender. Remove from skillet & place on platter with the cauliflower.
- Add remaining oil (about 2 tsps) to the skillet and sauté the garlic, stirring constantly, till lightly browned - 1-2 minutes. Transfer to a paper towel to absorb any remaining oil and sprinkle with salt and pepper.
- Arrange the broccoli around the outside of a serving platter and place the cauliflower in the center of the circle.
- Sprinkle with garlic pieces & drizzle with the olive oil.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.55 Kcal (438 kJ) | ||
| Calories from fat | 61.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Sodium | 46.27mg | 2% | |
| Potassium | 458.09mg | 10% | |
| Total Carbs | 8.92g | 3% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 92.3mg | 154% | |
| Iron | 0.5mg | 3% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 66.72 Kcal (279 kJ) | ||
| Calories from fat | 39.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 11% | |
|---|---|---|---|
| Sodium | 29.52mg | 2% | |
| Potassium | 292.33mg | 10% | |
| Total Carbs | 5.69g | 3% | |
| Sugars | 1.9g | 12% | |
| Dietary Fiber | 2.23g | 14% | |
| Protein | 2.27g | 7% | |
| Vitamin C | 58.9mg | 154% | |
| Iron | 0.3mg | 3% | |
| Calcium | 30.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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