Skillet-Braised Chicken Thighs With Chickpeas Recipe

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Skillet-Braised Chicken Thighs With Chickpeas
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Ingredients
14
Count
Nutrition
1359
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Place flour in a shallow dish and dredge chicken thighs, shaking off excess flour. Season both sides with salt and pepper. Heat 1 tablespoon oil in a large cast-iron over high heat. Add the chicken, partially cover the pan and cook until the chicken is nicely browned, about 2 minutes per side. Transfer to a plate and set aside.
  2. . Reduce heat to medium and add the remaining 1 1/2 teaspoons oil to the pan. Add chiles and cook until they turn dark, about 2 minutes. Remove with a slotted spoon and discard. Add onions and garlic to the pan; cook until soft and lightly browned, 5 to 7 minutes. Add paprika and marjoram and cook, stirring, for 1 minute. Add tomatoes, green peppers and salt and pepper to taste; cook for 5 minutes longer.
  3. Return the chicken to the pan, along with 1/2 cup chicken broth. Cover and simmer until the chicken is tender and no longer pink inside, 20 to 25 minutes
  4. Add chickpeas and the remaining 1/2 cup chicken broth; simmer for 5 to 8 minutes. Blot any fat that rises to the surface with paper towels. Taste and adjust seasonings. Garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1359.03 Kcal (5690 kJ)
Calories from fat 1156.98 Kcal
% Daily Value*
Total Fat 128.55g 198%
Cholesterol 297.28mg 99%
Sodium 252.61mg 11%
Potassium 553.79mg 12%
Total Carbs 19.13g 6%
Sugars 3.76g 15%
Dietary Fiber 2.07g 8%
Protein 30.92g 62%
Vitamin C 65.7mg 109%
Vitamin A 1mg 33%
Iron 17.3mg 96%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 304.91 Kcal (1277 kJ)
Calories from fat 259.58 Kcal
% Daily Value*
Total Fat 28.84g 198%
Cholesterol 66.7mg 99%
Sodium 56.67mg 11%
Potassium 124.25mg 12%
Total Carbs 4.29g 6%
Sugars 0.84g 15%
Dietary Fiber 0.46g 8%
Protein 6.94g 62%
Vitamin C 14.7mg 109%
Vitamin A 0.2mg 33%
Iron 3.9mg 96%
Calcium 9.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.5
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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