Directions:
- Place kielbasa in bottom of skillet and brush with BBQ.
- Place 1/2 c water in bottom of skillet and cover.
- Cook on med low for 15 min or until skin splits.
- Also great to throw a ring of kielbasa on the grill with or without BBQ sauce and cook until skin splits.
- Serve with potatoes and corn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.05 Kcal (180 kJ) | ||
| Calories from fat | 9.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 1% | |
| Sodium | 250.3mg | 10% | |
| Potassium | 43.85mg | 1% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 6.24g | 25% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 128.75 Kcal (539 kJ) | ||
| Calories from fat | 27.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 2% | |
|---|---|---|---|
| Cholesterol | 9.77mg | 1% | |
| Sodium | 748.47mg | 10% | |
| Potassium | 131.12mg | 1% | |
| Total Carbs | 23.73g | 3% | |
| Sugars | 18.65g | 25% | |
| Dietary Fiber | 0.57g | 1% | |
| Protein | 2.38g | 2% | |
| Vitamin C | 2.7mg | 1% | |
| Iron | 0.7mg | 1% | |
| Calcium | 21.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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