Directions:
- Trim fat from chops. Coat a small nonstick skillet with cooking spray, and place over medium-high heat until hot. Add pork chops, and cook 2 minutes on each side or until browned. Remove chops from pan. Wipe drippings from pan with a paper towel.
- Coat pan with cooking spray; place over medium-high heat until hot. Add onion and garlic; sauté 1 minute. Add water and remaining 5 ingredients to pan; stir well. Return chops to pan; bring to a boil. Reduce heat, and simmer, uncovered, 20 minutes or until tender.
- To serve, spoon sauce mixture over pork chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.97 Kcal (423 kJ) | ||
| Calories from fat | 25.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 4% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 7% | |
| Sodium | 747.86mg | 31% | |
| Potassium | 495.4mg | 11% | |
| Total Carbs | 9.16g | 3% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 10.07g | 20% | |
| Vitamin C | 10mg | 17% | |
| Iron | 1.5mg | 9% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 68.02 Kcal (285 kJ) | ||
| Calories from fat | 17.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 4% | |
|---|---|---|---|
| Cholesterol | 13.55mg | 7% | |
| Sodium | 503.81mg | 31% | |
| Potassium | 333.74mg | 11% | |
| Total Carbs | 6.17g | 3% | |
| Sugars | 3.17g | 19% | |
| Dietary Fiber | 1.13g | 7% | |
| Protein | 6.78g | 20% | |
| Vitamin C | 6.8mg | 17% | |
| Iron | 1mg | 9% | |
| Calcium | 18.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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